Exploring the transformative power of pragmatic hope and gratitude, this post delves into making modern parenthood a more fulfilling and manageable journey with simple practices you can add to your existing routine.
Read More
Gratitude serves as a foundation for nurturing connections with other parents and broadening our perspective. It empowers us to embrace our parenting mishaps as integral parts of our journeys, ensuring they do not overshadow our achievements.
Read More
Discover how mindfulness can help you streamline the chaos. Unlock the power of energy management, to achieve some sort of balance.
Read More
OK, just how do Post-Concert Amnesia and Motherhood relate and how can we be more present for big moments in life? I’m sure you can guess…
Read More
Meditation is not mandatory but it can be a simple form of self-reflection that can lead to customized self-care. Notice your emotions and moods, allowing you to attend to your needs before burnout or stress hits. By cultivating mindfulness, you can discover the choices available to you and find insights.
Read More
A fresh take on motherhood can follow these steps reflecting, remembering, and reorientating, which will lead to new growth.
Read More
Start where you are with what you have. What are your mindset goals for 2023? And what are the obstacles that get in the way of well-being and embracing the “same you” as you have always been? We will talk about all these things while hopefully discovering new things about ourselves that don’t come from “fixing” a thing about our motherhood or who we really are at our cores.
Read More
Gratitude does not function in a vacuum, so when we are ready to look at our mistakes, we must cultivate a gentle voice to allow these growth opportunities to teach us what we need to learn without shame. Read more about your Loving Anchor here.
Read More
I do know from experience that noticing our body states, acknowledging when things are difficult, and labeling our emotions all contribute to becoming O.K. with making mistakes and skipping the Mom Guild on our way to a more grounded and healthy life. Use Stop Signs to make sure this happens on a daily basis!
Read More
How can we use our gratitude practice to teach ourselves to notice the emotions stored in our bodies? Give this simple parenting with gratitude practice a try!
Read More
Inside each one of these blog posts, I do hope you find something that resonates with you and helps you to feel like a GoodAF mom - because you are! Let’s get into parenting with gratitude.
Read More
These are the building blocks of what I call ‘Parenting with Gratitude’. We don’t need to clean the slate, only amplify what is already here and true, rescue our minds from habitual thoughts and reactions and connect with the humans around us.
Read More
How can we remain grateful while also staying away from toxic positivity?
Read More
It’s when we look outside ourselves for affirmation or confirmation that’s when we get into trouble. What can we do to quiet the comparing mind?
Read More
Yes, you can meditate — and parent, and work, and sleep and breather and pay the bills…and it’s not called “doing it all” it’s simple and free self-care.
Read More
My intention to be happy is stronger than my intention for perfection ever was because I look for the good in every day and I reflect on what went right and not on what went wrong.
Read More